Glutathione
Glutathione is a compound recognized as your body's master antioxidant.
Glutathione: What Is It?
Glutathione exists in every cell throughout your body. It's a multifunctional molecule that your body naturally synthesizes from three amino acids:
- L-glutamic acid
- L-cysteine
- Glycine
The Benefits of Glutathione
- It serves as your body's primary detoxifier, performing a vital function in liver detoxification
- Glutathione ranks among the most essential and powerful antioxidants
- It contributes to healthy immune performance
- The molecule functions as your body's principal detoxification compound
- It is shown can safeguard cells by helping neutralize free radicals
Elevated glutathione consumption, abundantly present in avocado, has been associated with a capacity to help neutralize oxidants and bind with cellular mutagens.
Glutathione concentrations diminish with aging, rendering your body and brain more susceptible to oxidative harm. Sustaining healthy glutathione concentrations therefore proves important.