Taurine

Health benefits overview:

Are you looking to support your heart, brain, vision, and overall vitality?

Taurine can encourage the cardiovascular and nervous systems while promoting cognitive and liver health through bile salt production. It can also help maintain water and calcium movement across cell membranes, supporting cell membrane stability. A daily capsule of 1000 mg can provide multiple wellness advantages.

Why it works:

Taurine is one of your body's most abundant free amino acids, produced from L-cysteine. Researchers have described it as "one of the most important substances in the body."

Taurine is found throughout many tissues, especially in the central nervous system, where it appears to play a regulating role. However, it's lacking in many diets and may not be sufficiently produced during illness.

Why does taurine become even more important as you age?

In fact, taurine levels drop by as much as 80% with age. Therefore, adding this nutrient to your dietary routine can help restore youthful blood levels and maintain optimal function throughout your body.

Backed by science:

Taurine for cardiovascular wellness

How does taurine benefit your heart and circulation?

Studies suggest that taurine promotes cardiovascular wellness in multiple ways. It can help maintain already normal blood pressure, heart rhythm, and vascular function while encouraging optimal heart muscle contractions. Dietary taurine can also help promote normal insulin response and maintain already balanced blood glucose levels.

Nervous system protection and cognitive function

Taurine is especially concentrated in the excitable tissues of the central nervous system. It plays an important neuroprotective role, in part through its ability to maintain water and electrolyte balance across cell membranes, inhibit oxidative processes, and promote a balanced inflammatory response.

Supplementation can also encourage optimal cognitive function, retinal wellness, and hearing support. It can protect inner ear cells from damage by normalizing the flow of calcium ions they require for proper function.

Muscle wellness, exercise, and longevity

Taurine may encourage skeletal muscle health and has been shown to promote exercise performance. It can help maintain muscle mass and function as you age, supporting your active lifestyle.

Evidence indicates that taurine promotes optimal aging and encourages longevity, making it a valuable addition to your wellness routine.

How to take:

Please follow the dosage guidelines outlined in the Supplement facts or consult your healthcare practitioner for recommendations.