TMG

TMG (trimethylglycine) has been recognized as a compound promoting cardiovascular health since the 1950s.

In subsequent research, TMG has been demonstrated to deliver many health benefits.

TMG: What Is It?

TMG is also termed glycine betaine, representing an amino acid derivative, a compound comprising the amino acid glycine with three methyl groups attached, explaining the name trimethylglycine.

This amino acid derivative is bodily synthesized from choline, an essential nutrient present in eggs, soybeans, and additional foods. Additionally, it's present in wheat bran, with reduced quantities in additional cereal grains, while being available as supplements.

Benefits of TMG

Homocysteine is an amino acid. Vitamins B12, B6, and folate metabolize homocysteine, creating additional chemicals your body requires.

Elevated blood homocysteine concentrations may indicate vitamin deficiency, and without intervention, elevated homocysteine increases your dementia, diabetes, lupus, cardiovascular disease, and stroke risks. Periodic blood testing for checking homocysteine concentrations is recommended.

Fortunately, natural homocysteine-lowering approaches exist, with TMG being one!

• Through promoting healthy homocysteine concentrations, it can support healthy cardiovascular performance
• TMG is found promoting healthy liver performance
• It can help safeguard DNA against damage and its effects (including cancer and premature aging)
• TMG has been linked with healthy blood pressure and mitochondrial performance
• Research also demonstrates TMG can promote a healthy inflammatory response

TMG Supplementation

TMG supplementation serves to defend against the damaging effects of a toxic amino acid termed homocysteine, which has been connected to cardiovascular and Alzheimer's disease.

Nutritional homocysteine regulation advantages prove substantial, while risks prove virtually absent! Evidence indicates TMG may demonstrate superior efficiency for regulating homocysteine concentrations versus folate.

• The "tri" signifies three methyl groups per glycine molecule
• Can be transferred to homocysteine, remethylating it into methionine and s-adenosyl-L-methionine (SAMe)
• Homocysteine remethylation requires cofactors folic acid, vitamin B6, vitamin B12, zinc, and TMG