Brain & memory
Many take brain health for granted, without realizing how vital it is to overall well-being.
It’s your remarkable network of neurons that brings together memories, senses, and everything around you to shape how you experience life. Starting in our 30s and 40s, the brain gradually begins to shrink, a process that speeds up around age 60. This natural change affects areas tied to memory, learning, and higher-level thinking.
Supporting your brain starts with healthy lifestyle habits and the right nutrients. Omega-3 fatty acids, particularly DHA, are important components of brain tissue, while B vitamins support normal psychological and nervous system function. Magnesium also contributes to normal nervous system function and psychological function. Combined with other brain-supporting nutrients, these can help you maintain cognitive health, memory, and mental performance as you age.
